Facing the wild landscapes and powerful waterfalls of Costa Rica is both thrilling and intimidating, especially if you want your adventure to be safe, comfortable, and unforgettable. Packing the wrong gear or choosing an unprepared tour can turn excitement into frustration, while unpredictable weather and terrain require more than just luck to navigate successfully.
The good news is that with the right tips and preparation, you can maximize every moment of your Costa Rican adventure. You’ll learn how to select the best canyoning tours, pack smart for shifting conditions, and protect your valuables along the way. These practical steps will help you feel ready for anything the jungle throws at you.
Get ready to discover actionable advice that removes the guesswork and unlocks smoother, safer, and more rewarding experiences on your journey through Costa Rica’s waterfalls and wild spaces.
Table of Contents
- Choose The Right Waterfall And Canyoning Tour
- Pack Essential Adventure Gear For Costa Rica
- Wear Proper Clothing For Wet And Wild Activities
- Secure Your Valuables And Important Documents
- Prepare Physically For An Active Adventure
- Stay Hydrated And Bring Energy Snacks
- Know Safety Tips And Local Guidelines
Quick Summary
| Takeaway | Explanation |
|---|---|
| 1. Choose reputable tour operators | Ensure guides are knowledgeable and provide quality safety equipment for safe and thrilling experiences. |
| 2. Pack versatile, quick-drying clothing | Select moisture-wicking fabrics and lightweight layers for comfort in Costa Rica’s variable climate. |
| 3. Prioritize hydration and snacks | Stay hydrated and keep energy levels high; pack water and nutrient-rich snacks for longer adventures. |
| 4. Understand and follow safety guidelines | Adhere to local protocols and heed your guide’s instructions to minimize risks during activities. |
| 5. Prepare physically for adventure | Begin fitness training weeks in advance to improve stamina and strength for challenging activities. |
1. Choose the Right Waterfall and Canyoning Tour
Selecting the right waterfall and canyoning tour can make or break your adventure experience in Costa Rica. With so many options available, understanding what separates a genuinely great tour from an average one is crucial for maximizing your thrill and safety.
The foundation of any quality waterfall canyoning experience starts with proper safety infrastructure and knowledgeable guides. When you’re descending waterfalls or navigating jungle terrain, you need tour operators who provide comprehensive safety equipment and experienced professionals who understand the terrain. A canyoning tour near Arenal Volcano demonstrates what this looks like in practice, offering attendees necessary safety gear and expert guides who ensure secure climbing, rappelling, and rafting adventures through jungle waterfalls. This combination of equipment quality and guide expertise transforms what could be a risky activity into a controlled, manageable adventure.
Beyond safety, consider whether the tour matches your fitness level and experience. Tours suitable for beginners differ significantly from those designed for advanced adventurers. Many quality operators accommodate families with children over 8 years old while still providing challenging experiences for experienced thrill-seekers. The best tours offer varied activities like descending multiple waterfalls, walking through tropical rainforest, and wildlife observation, allowing you to experience different facets of Costa Rica’s natural environment in a single outing. This variety keeps the experience engaging and allows guides to teach you safety techniques applicable across different activities.
Location matters more than you might think. Tours near major natural landmarks like volcanoes or established waterfall systems tend to offer better maintained routes and more experienced guide networks. The accessibility of these locations often means guides have refined their techniques through countless tours, translating to smoother operations and better problem-solving when unexpected situations arise.
Think about what specific experiences appeal to you most. Some tours emphasize rappelling and waterfall descent, while others focus on jungle exploration or wildlife spotting. Understanding your priorities helps you select an operator whose tour aligns with your expectations rather than disappointing you with activities you didn’t want.
Pro tip: Ask potential tour operators about their guide qualifications, safety record, and what specific activities are included before booking, ensuring you select a tour that matches both your skill level and your adventure goals.
2. Pack Essential Adventure Gear for Costa Rica
Packing the right gear can transform your adventure from uncomfortable and risky to enjoyable and safe. Costa Rica’s diverse environments, from steamy jungles to misty cloud forests to pristine beaches, demand thoughtful preparation and versatile equipment.
The foundation of smart packing starts with understanding Costa Rica’s climate challenges. You’ll face intense sun, unexpected rain showers, humidity, and demanding terrain all in the span of a few days. Lightweight, quick-drying clothing becomes your best friend in these conditions. Moisture-wicking shirts keep you comfortable during physically demanding activities like waterfall rappelling and jungle trekking, while traditional cotton absorbs sweat and stays wet, leaving you uncomfortable and vulnerable to chafing. Rain gear is not optional, even during the dry season. Sudden tropical downpours can drench you in minutes, so packing a quality rain jacket or poncho ensures you stay dry without adding excessive weight to your backpack.
UV protection shirts deserve special attention because the tropical sun is genuinely deceptive. You can burn badly without even realizing it’s happening. A UV protection shirt provides continuous defense against harmful rays while allowing better mobility than reapplying sunscreen every hour. Pair this with a hat that shields your face and neck, and you’ve built serious protection into your gear strategy.
Footwear deserves significant consideration since you’ll be navigating rugged terrain and unpredictable surfaces throughout your adventure. Sturdy hiking shoes with good ankle support prevent injuries on rocky paths and slippery jungle ground. Waterproof options work best since you’ll encounter streams, waterfalls, and muddy sections regularly. Many adventurers make the mistake of bringing only sandals or lightweight shoes, then struggle when the terrain demands real support.
Health and safety gear often gets overlooked but proves invaluable. Insect repellent protects you from mosquitoes and other jungle insects that carry diseases. High-SPF sunscreen prevents sun damage during long outdoor hours. A quality reusable water bottle keeps you hydrated during strenuous activities, and staying hydrated directly impacts your performance and safety. Pack waterproof pouches for electronics and important documents since moisture is everywhere in tropical environments.
Keep your packing list focused on versatile items that serve multiple purposes. A lightweight rain jacket also acts as a windbreaker in cloud forests, and quick-drying pants work for both hiking and water activities.
Pro tip: Pack everything in a lightweight daypack with good weight distribution, and leave room for souvenirs by using compression bags to maximize space while keeping your pack under 20 pounds for optimal comfort during physical activities.
3. Wear Proper Clothing for Wet and Wild Activities
What you wear during waterfall rappelling, river crossings, and jungle trekking directly affects your comfort, safety, and performance. The wrong clothing choices can leave you cold, uncomfortable, and vulnerable to injuries that could end your adventure prematurely.
Costa Rica’s tropical environment demands clothing that handles moisture efficiently. Moisture-wicking fabrics pull sweat away from your skin and dry quickly, keeping you comfortable even during intense physical exertion. Cotton sounds like a natural choice, but it absorbs water and stays wet, leaving you feeling heavy and prone to chafing. Synthetic materials and merino wool excel at moisture management, making them ideal for activities where you’ll be sweating and getting wet simultaneously. When you’re descending a waterfall or navigating slippery jungle terrain, the last thing you need is clothing that clings to your body and restricts movement.
Layering becomes your secret weapon for adapting to Costa Rica’s unpredictable weather. Early mornings in cloud forests can feel cool, but by midday, the sun blazes intensely. Rain can arrive suddenly and disappear just as quickly. Lightweight layers allow you to add or remove clothing as conditions change without carrying a heavy pack. A base layer of moisture-wicking material, a lightweight insulating layer, and a waterproof outer shell give you flexibility to handle any weather scenario you encounter.
For your lower body, quick-dry pants offer superior protection compared to shorts during wet activities. Long pants guard against mosquitoes during early morning and evening hours when these insects are most active. They also protect your legs from scratches, cuts, and sun exposure during jungle hiking. The key is choosing pants made from quick-dry materials so they don’t stay wet and heavy after water crossings or waterfall encounters.
Footwear deserves careful consideration since you’ll be moving through wet environments on slippery surfaces. Trail runners or water shoes with good grip provide the stability and traction needed for wet rock and muddy terrain. Many adventurers bring separate water shoes specifically for waterfall activities and switch to them during those portions of the tour. This approach keeps your main hiking shoes drier and extends their lifespan while giving you specialized footwear for water-based challenges.
Don’t underestimate the importance of sun and insect protection accessories. UV protective sunglasses shield your eyes from intense tropical sun reflection, particularly near water where UV rays bounce intensely. A sun hat with a wide brim covers your face, ears, and neck. Lightweight long-sleeve shirts for early mornings and evenings provide mosquito protection without overheating during the cooler parts of the day. These accessories seem minor until you’re dealing with sunburn or insect bites that itch for days.
The tropical sun in Costa Rica is deceptively strong. Protective clothing that covers your skin is just as important as sunscreen for preventing sun damage during long adventure days.
Pro tip: Wear darker colored, quick-dry clothing for water activities and bring a lightweight, packable rain jacket that takes up minimal space but provides maximum weather protection when sudden tropical downpours arrive.
4. Secure Your Valuables and Important Documents
Losing your passport, wallet, or travel documents can transform a dream adventure into a logistical nightmare. Protecting your valuables and important documents requires proactive planning and smart security habits that you establish before and during your trip.
Your passport and travel documents are irreplaceable and absolutely essential for leaving Costa Rica and returning home. Unlike a lost credit card that you can cancel and replace, losing your passport creates serious complications with embassies and government offices. Keep your original passport in a secure location at all times, ideally in your hotel safe or a lockbox. Carrying your passport in your backpack during daily activities invites theft or loss. Instead, carry copies of essential documents separately from the originals. If thieves take your copy, you still have your original secured elsewhere. If you lose your copy, you have backup documentation to help with replacement.
Cash and financial items demand equally careful handling. Avoid carrying large amounts of cash or wearing flashy jewelry that signals wealth to potential thieves. This doesn’t mean you need to act paranoid or suspicious, but rather make smart choices about what you carry and how you carry it. A day pack containing your phone, camera, and minimal cash is far less tempting to a thief than a backpack that appears to contain expensive gear. Consider using a money belt worn under your clothing for your most critical funds and cards, keeping everyday spending money in a more accessible pocket.
Digital copies provide backup access to critical documents when physical copies aren’t available. Store digital versions of your passport, travel insurance documents, credit card information, and airline confirmations in secure cloud storage or email them to yourself. In an emergency, you can access these files from any computer or phone, providing proof of documentation even if your physical papers go missing. This backup system has saved countless travelers when original documents were lost or damaged.
The reality of theft in Costa Rica typically involves distraction tactics rather than violent robbery. Thieves work in teams where one person creates a distraction while another steals your belongings. Awareness is your best defense. Keep your valuables close to your body rather than in external pockets or backpack straps. Avoid using your phone or camera in isolated areas or poorly lit locations where you’re distracted and vulnerable. When you’re focused on photographing a waterfall or admiring jungle scenery, you’re vulnerable to theft if you’re not paying attention to your surroundings.
Hotel safes exist for exactly this reason. Use them to store your passport, extra cash, travel documents, and any jewelry you brought. Leave these items locked away while you explore, and carry only what you need for the day.
When withdrawing cash from ATMs, practice caution by choosing machines in well lit, populated areas rather than remote locations. Decline help from strangers offering assistance with your transaction, as this is a common setup for theft or scams. Use ATMs during business hours when the area is busy rather than late at night when you’re alone and vulnerable.
Pro tip: Create a comprehensive list of your credit card numbers, passport number, and travel insurance policy details, then store this list separately from the actual documents in your hotel safe and digitally in a secure location for quick reference during emergencies.
5. Prepare Physically for an Active Adventure
Waterfall rappelling, jungle hiking, and canyoning demand physical conditioning that many casual travelers underestimate. Arriving unprepared means struggling through activities you paid good money to experience, or worse, getting injured and missing out entirely.
Physical preparation starts weeks before your trip, not the day before you arrive. Waterfall rappelling requires grip strength in your hands and forearms to manage the rope safely during descent. Hiking through jungle terrain demands leg endurance and core stability to navigate uneven ground, scramble over rocks, and maintain balance on slippery surfaces. Even basic fitness activities like walking stairs, doing push-ups, and practicing planks build the specific muscle groups you’ll use during your adventure. You don’t need to become an Olympic athlete, but moderate conditioning makes a genuine difference in how much you enjoy the experience.
Cardiovascular fitness matters more than raw strength for activities in Costa Rica’s tropical environment. The combination of heat, humidity, and elevation creates cardiovascular demand that catches many visitors off guard. If you live at sea level, the increased elevation of Costa Rica’s interior regions can make you feel winded more quickly than you expect. Start building aerobic capacity 4 to 6 weeks before your trip through activities like running, cycling, or swimming. These activities increase your heart’s efficiency, helping you sustain physical effort for extended periods without exhaustion.
Leg strength and stability keep you safe on challenging terrain. Descending waterfalls puts pressure on your quads and knees as you lower yourself down the rock face. Jungle hiking involves stepping up and over obstacles, traversing muddy inclines, and maintaining balance on wet rocks. Squats, lunges, and single-leg exercises build the leg strength and proprioception needed to move confidently through these environments. Practice on uneven surfaces when possible. Training on a treadmill is fine, but practicing on trails or rocky terrain trains your stabilizer muscles more effectively.
Core strength provides the stability foundation for all adventure activities. Your core muscles support proper posture during rappelling, help you maintain balance on slippery surfaces, and reduce injury risk when navigating challenging terrain. Planks, dead bugs, bird dogs, and rotational exercises develop core strength without requiring heavy equipment. Even 10 to 15 minutes of focused core work several times per week makes a noticeable difference in your performance during physical activities.
Flexibility and mobility often get overlooked but prove valuable during adventure activities. Tight hip flexors, hamstrings, and shoulders limit your range of motion, making climbing and maneuvering more difficult. Incorporating yoga or dedicated stretching sessions into your preparation improves your flexibility, reduces injury risk, and helps you move more efficiently through challenging terrain.
Practice on similar terrain if possible. If you have access to hiking trails near your home, spend time hiking on terrain that resembles what you’ll encounter in Costa Rica. Rock scrambling, river crossing simulations, and practice with elevation changes prepare your body for the specific demands of Costa Rican landscapes. This specific preparation provides more benefit than generic gym training.
Start your physical preparation at least 4 to 6 weeks before your trip. Consistent, moderate training over several weeks builds fitness more effectively and safely than cramming intense workouts into a few days before departure.
Acclimation to heat and humidity deserves consideration. If you live in a cool climate, your body needs time to adjust to Costa Rica’s tropical heat. Arriving several days early and doing light activities before attempting intense adventures allows your body to acclimate. You’ll sweat more efficiently, recover faster between efforts, and enjoy the experience far more than if you arrive and immediately launch into strenuous activities.
Pro tip: Incorporate functional training movements that mimic adventure activities into your routine, such as rope climbing, obstacle course training, or rock climbing at local gyms, which prepares your body for the specific demands you’ll encounter during waterfall canyoning and jungle exploration.
6. Stay Hydrated and Bring Energy Snacks
Your body burns enormous amounts of energy during waterfall rappelling and jungle trekking, especially in Costa Rica’s humid tropical climate. Without proper hydration and nutrition, you’ll hit an energy wall that makes the experience miserable and potentially unsafe.
Hydration is non-negotiable during physical adventure activities. The combination of physical exertion, tropical heat, and humidity causes your body to lose fluids rapidly through sweating. Dehydration sneaks up on many travelers because they don’t realize how much they’re sweating in humid environments. By the time you feel thirsty, you’re already experiencing early dehydration symptoms like reduced focus, muscle weakness, and impaired judgment. These symptoms directly impact your safety during technical activities like waterfall rappelling where clear thinking and steady hands matter. Maintaining daily water consumption supports your overall health and physical performance during demanding adventures.
Start hydrating before your adventure begins. Drink water consistently throughout the morning rather than waiting until the tour starts. A good target is consuming 6 to 8 cups of water daily, but during active adventures in heat, you may need significantly more. Bring a reusable water bottle that holds at least 32 ounces and refill it whenever possible. Many tour operators provide water during activities, but bringing your own ensures you’re never caught without hydration options.
Electrolyte balance matters when you’re sweating heavily for extended periods. Plain water rehydrates you, but electrolytes like sodium and potassium help your body retain fluids and maintain proper muscle function. Sports drinks, coconut water, or electrolyte tablets mixed with water provide these essential minerals. This becomes particularly important during multi-hour adventures where you’re sweating continuously. Many adventurers experience muscle cramps or weakness not because of dehydration alone, but because of electrolyte imbalance from pure water consumption without mineral replacement.
Energy snacks prevent the dreaded energy crash that turns an amazing experience into a struggle. Your muscles burn carbohydrates and fats as fuel during physical activity. Running out of fuel means your performance plummets and your mood tanks. Pack snacks that combine carbohydrates for quick energy with protein and fats for sustained energy. Energy bars, mixed nuts, dried fruit, or peanut butter sandwiches provide reliable fuel that travels well and doesn’t require refrigeration.
Timing your snacks strategically maximizes their benefit. Eat a substantial snack before starting your adventure so you begin with full energy reserves. Consume smaller snacks every 60 to 90 minutes during the activity rather than waiting until you feel exhausted. This approach maintains steady energy levels and prevents the energy crash that comes from depleting your reserves completely. Many experienced adventurers pack more snacks than they think they’ll need, then feel grateful when they hit that 3 PM energy slump and have backup options.
Choose snacks wisely based on digestibility and portability. High fiber foods that are excellent for daily nutrition might cause digestive upset during intense physical activity. Simple carbohydrates like bananas, crackers, and pretzels digest quickly and provide accessible energy. Protein sources like nuts, cheese, or jerky support muscle function and satiety. Avoid heavy, greasy foods that sit uncomfortably in your stomach during physical exertion.
Pack more snacks and water than you think you’ll need. Running out is worse than carrying extras you don’t use, and sharing snacks with other adventurers builds camaraderie while ensuring everyone maintains energy levels.
Local fruits provide excellent nutrition and hydration. Costa Rican bananas, papayas, mangoes, and pineapples offer natural carbohydrates, vitamins, and water content that supports both energy and hydration. Incorporating local fruits into your snack strategy provides fresh options while supporting local agriculture.
Pro tip: Invest in a lightweight, insulated water bottle that keeps drinks cool for hours, and pack a mix of quick carbs and protein snacks like granola with nuts and dried fruit, ensuring sustained energy throughout your entire adventure without weighing down your pack.
7. Know Safety Tips and Local Guidelines
Adventure in Costa Rica is thrilling precisely because it involves real natural elements and authentic environments. Understanding safety protocols and respecting local guidelines transforms potential risks into manageable challenges that you can navigate confidently.
Safety guidelines exist because they’re built on real experience from thousands of visitors and locals who understand Costa Rica’s unique environment. Wildlife, water conditions, terrain hazards, and weather patterns all demand specific approaches to stay safe. Following local guidelines isn’t about being overly cautious or missing out on adventure. It’s about maximizing your enjoyment by minimizing preventable accidents and injuries. Tour operators, local guides, and official tourism resources have refined these guidelines through countless visitors and seasons of experience.
Water safety deserves particular attention since many adventures involve rivers, waterfalls, or ocean environments. Rip currents in ocean areas pull swimmers away from shore with surprising force. Understanding how to escape a rip current by swimming parallel to shore rather than fighting directly against it can save your life. Freshwater rivers and waterfalls present different hazards like slippery rocks, sudden depth changes, and swift currents. Never assume a calm looking waterfall or pool is safe for swimming without guidance from local experts who understand seasonal variations.
Wildlife observation requires respectful distance and awareness. Costa Rica’s animals are generally not aggressive toward humans, but they deserve space and respect. Approaching wildlife too closely stresses the animals and increases injury risk to you. Snakes, spiders, and insects are present in jungle environments, but injuries are rare when you wear appropriate clothing, watch where you step and place your hands, and listen to guide warnings. Your guide will point out wildlife and explain which species pose actual threats versus which ones look scary but are harmless.
Terrain hazards demand constant awareness. Slippery rocks near waterfalls can cause dangerous falls if you’re not careful. Loose terrain on hillsides can give way unexpectedly. Roots and obstacles hidden under jungle vegetation can trip unsuspecting hikers. Wearing proper footwear, watching where you step, and maintaining focus rather than being distracted by photography prevents most terrain related injuries. Never rush through terrain or take shortcuts that bypass the established path, as these increase your injury risk significantly.
Safety resources and travel advisories provide detailed information about natural hazards, crime prevention, and emergency procedures. Understanding these guidelines before your trip means you’re prepared mentally and practically for real situations. Many travelers arrive without reviewing any safety information, then feel anxious when they encounter situations they weren’t prepared for.
Guide expertise should be your greatest safety asset. Professional guides undergo training specifically designed to prevent accidents and respond effectively if they occur. Listen carefully to their safety briefings, ask questions if anything is unclear, and follow their instructions even if they seem overly cautious. They’re not trying to spoil your fun. They’ve seen what happens when people ignore safety guidelines, and they want you to have both an amazing and safe experience.
Respect local laws and customs to avoid unnecessary complications. Certain plants and animals are protected by law, and disturbing them carries legal consequences. Respecting local property, following posted signs, and asking permission before photographing people maintains good relationships with communities you visit. These behaviors keep you safe, legal, and welcome in the places you explore.
Weather changes rapidly in tropical environments. A sunny morning can become a rainy afternoon within hours. Inform someone reliable about your planned activities and expected return time. Carry a fully charged phone and know emergency contact numbers. These precautions rarely matter, but when they do matter, they potentially save your life.
Listen to your guide’s safety briefing as though your life depends on it, because in adventure activities, it genuinely does. Professional guides have developed their safety protocols through experience with thousands of visitors and years of working in challenging environments.
Pro tip: Before booking any adventure tour, verify that guides have current first aid certification, the company maintains safety insurance, and they can clearly explain their safety protocols and emergency procedures for the specific activities you’ll be doing.
Below is a comprehensive table summarizing key points and actionable strategies from the article about preparing for adventurous activities in Costa Rica.
| Topic | Summary | Key Takeaways |
|---|---|---|
| Selecting Tours | Evaluate safety, activity types, and tour locations for compatibility with your goals. | Ensure the tour fits your fitness level and includes safety measures. |
| Essential Gear | Pack lightweight, moisture-wicking clothing, sturdy footwear, and rain gear. | Versatile packing enhances comfort and ensures adaptability to conditions. |
| Appropriate Clothing | Wear quick-dry fabrics and layers suited to variable environments and activities. | Proper attire improves comfort and prevents injuries in wet and humid settings. |
| Safeguarding Valuables | Secure passports and cash carefully; use copies and digital backups for documents. | Avoid loss and inconvenience through proactive security measures. |
| Physical Preparation | Build fitness through cardiovascular and strength training before the trip. | Improved stamina and strength enhance safety and enjoyment of activities. |
| Hydration and Nutrition | Bring water and balanced snacks to maintain energy during adventures. | Staying hydrated and energized ensures optimal performance and safety. |
| Safety Awareness | Follow guides’ instructions and respect local wildlife and guidelines. | Preparedness minimizes risks and enhances the adventure experience. |
Elevate Your Adventure Checklist with Costa Rica Waterfall Tours
Planning your ultimate Costa Rica adventure means more than just packing the right gear and knowing safety tips. The real challenge lies in choosing a tour that combines expert guides, top-notch safety, and adrenaline-filled experiences tailored to your fitness level and thrill goals. With your checklist in hand, imagine transforming those must-haves into unforgettable moments through carefully guided waterfall rappelling and canyoning.
Costa Rica Waterfall Tours understands the importance of safety, physical preparation, and proper equipment for thrilling yet secure adventures. Based in Jacó, their tours perfectly match the excitement and safety priorities highlighted in the “7 Must-Haves for Your Adventure Checklist Costa Rica” article. For those looking to tick off the best waterfall and canyoning experiences on their list, explore the immersive Jaco Waterfall and Canyoning Tours they offer. Ready to move beyond the checklist and experience real adventure? Visit Costa Rica Waterfall Tours for detailed tour options and expert guidance that puts your safety and fun first.
Don’t wait for the perfect moment to start your journey. Secure your spot now with Costa Rica Waterfall Tours, where your adventure checklist becomes an extraordinary reality.
Frequently Asked Questions
What type of gear should I pack for adventure activities in Costa Rica?
Packing lightweight, quick-drying clothing, sturdy hiking shoes, and essential safety gear is crucial for adventure activities. Ensure you include moisture-wicking shirts, a rain jacket, and insect repellent to stay comfortable and protected throughout your tour.
How can I prepare physically for waterfall rappelling and jungle trekking?
Start conditioning your body at least 4 to 6 weeks before your trip with activities that build cardiovascular fitness and leg strength. Incorporate exercises like running, squats, and planks into your routine to enhance your endurance and stability for these physically demanding activities.
What should I consider when choosing a waterfall and canyoning tour?
Focus on the tour operator’s safety infrastructure, guide expertise, and the variety of activities offered. Speak with potential operators about their safety records, the experience levels they accommodate, and the specific activities included in the tour to ensure a suitable match for your adventure goals.
How can I stay hydrated during my outdoor activities?
Bring a reusable water bottle that holds at least 32 ounces and drink water consistently throughout your activities. Make it a habit to hydrate regularly, aiming to consume 6 to 8 cups of water daily, especially in humid conditions where you may not notice how much fluid you’re losing.
What safety tips should I follow while hiking or participating in adventure activities?
Always follow local guidelines and listen to your guide’s safety briefings to minimize risks. Stay aware of your surroundings, wear proper footwear, and keep your valuables secure to reduce the chances of injury and theft during your adventures.
What snacks are best to bring on adventure tours in Costa Rica?
Pack energy-dense snacks that combine carbohydrates and protein, such as granola bars, mixed nuts, or dried fruit. Plan to eat a substantial snack before your activities and smaller snacks every 60 to 90 minutes to maintain your energy levels and enhance your performance.
